Tried a Stress Test?

I ask myself what is wealth if acquired at the cost of my health, what if I experience untimely death? But despite asking this, I just carry on and I don’t give it much thought!

A friend needed medical attention and promised me that the specialist will be met on Saturday but, with a few excuses, the appointment gets pushed under the carpet for perfect reasons! I told my friend that it seems you just don’t care! My comment only distanced my friendship, I am obviously not minding my own business right!

We do this all the time, our friends and family willfully enter jobs and we take on responsibilities where the health hazards are far too obvious to ignore. We are not only stressed-out but also close to being burned-out by the demands of our work and other responsibilities. All this for trying to achieve what WE think we need or what WE think is best for us! It might seem impressive that we are willing to pay the price of sacrifice, but do we ever get it that we will always reaps what we sow!

I came across this test, it opened my heart to an honest reality, it required that i have to be honest with my answers! I took the test, I encourage you to take it and see for yourself! Take Test!


I know this for sure, Neglect my body and one day it shall surely fail me! The world pushes me to do so much more that I just do not care about my own self……

If I neglect my family, one day it will be doubly hard to get the loyalty back from my family. I know this but……

Then, this one is a bit of a non considerrant – Neglect God and one day I will be too hard-skinned to hear His voice……

I think of all this and ask myself, Is it (really) possible to achieve success by maintaining a healthy balance of life’s crazy demands?

My Physical Reality: I read the Gospel accounts and see just how physically strenuous this persons ministry was. He hopped from one town to another-on foot! (when was the last time we walked to visit anyone!) He exchanged insights with the best of the scholars of His day. He was Physically ready!

I am mindful of the deeper truth: that my body is not my own and that I have been bought with a price! The only fitting response would be to glorify God with my body!

My Mental Reality: The mind is so powerful that what I think affects my direction in life. Too much knowledge makes me very proud and arrogant to the point that I become unreceptive to the real truth. The deeper truth is that the enemy’s first plan of attack is to influence my mind! I honestly need to renew my mind so that I can be transformed and come to know the will of God.

My Relational Reality:  I cannot escape relationships because I was created for relationships! The hard part is that relational health does not only mean that I need to be kind to the people I like, but it is also understanding and relating well with people from all walks of life. Eeehh?

My Emotional Reality: And where there are relationships, there are emotions! Emotions can either blind me or lead me to the truth, it can destroy or build relationships, it can deplete or uplift my physical well-being, it can paralyze or motivate me to achieve great things. Emotions are powerful, but I am very clear, it does not need to control me!

My Spiritual Reality: I can be an expert in all of the above  but what will this do to me if I am not tuned and aligned? I am certain that the central aspect of my growth are influenced by my spiritual health that enables me to be an Intellectual individual, have the right Personality, be Gifted to do what is good and to have the right Emotions. It also molds me to have the right Values, Attitudes, Behaviors and Outlook to life. I know it but , at times, I do not connect to the best resource I have.

I need help, I cannot do this alone and my accountability partner always is my spouse, she can help me check on my progress and encourages me when I feel like giving up. We are called to Challenge each other and encourage each other!


  1. Thanks a lot dil…..i totally agree with you very much……..agree….very much….i have taken the stress test…..i have a balanced work life and esch time i stress i will listen to music as it helps me……thanks dil


  2. Agree with you Dil. It’s not wise to spend all your health to seek for wealth and end up spending all your wealth to get back your health. In the mist of strss and sufferings, God wants us to be like Mary not Martha, and do the “one thing” that is needful – to sit at Jesus’s feet to rest in His finished work and draw freely from His abundance!


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